Autocontrol/ The Instinct Willpower: Como funciona la voluntad, por que es tan importante y que podemos hacer para mejorarla / How Self-Control Works, ... and What You Can Do to Get More of It descargar PDF Kelly McGonigal

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Based on the course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining psychology, economics, neuroscience, and medicine, it explains what willpower is, how it works, and why it matters.
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Descargar Autocontrol/ The Instinct Willpower: Como funciona la voluntad, por que es tan importante y que podemos hacer para mejorarla / How Self-Control Works, ... and What You Can Do to Get More of It pdf Kelly McGonigal
Autocontrol/ The Instinct Willpower: Como funciona la voluntad, por que es tan importante y que podemos hacer para mejorarla / How Self-Control Works, ... and What You Can Do to Get More of It pdf Kelly McGonigal